mothermood wheel of emotions

Start with the outer ring. Tap a feeling and the wheel turns it to the top and opens inward, one layer at a time, so the words are always easy to read.

This tool helps you name feelings. It isn't a diagnosis. If you're struggling or feel unsafe, please talk to your doctor or a health nurse. In Australia, PANDA's helpline is 1300 726 306; in the US, Postpartum Support International is 1-800-944-4773. In an emergency, call 000 (AU) or 911 (US).